Sahaj Yoga: Healing through Vibrations

Sahaj means “In-born” or which comes naturally with birth. Human is a reservoir of immense energies and power for its well being and healing process. These energies gently need to be awakened to do the purifying process. From the moment on one decides bring balance to life these energies starts to awaken. This balance is in mental, emotional and social form. Practicing Sahaj yoga is the meditation in the simplest form with benefits to the maximum. It advocates a life full of energy, joy, calm, confidence and living in present. Balance here is to find a mid point between too-high or too-low of anything. Whether it be energy, activity or emotion. One had to be on the mid to enjoy life in the healthiest form. Sahaj is pure experience to be verifiable by one own nervous system and there by later with the environment too. We can only be healthy if our body and mind are fit and our relationship with the world is healthy. Along with the health benefits Sahaj also helps overcome addictions like alcoholism, drugs and smoking.

Sahaj is very easy to practice and simple to learn. To experience the power of this yoga, sit in a comfortable position, open your hands with palm upside (you can also keep your hands on your lap, as that’s more comfortable) now sit quietly, calming the body and mind. Close your eyes. Let your mind run free, don’t force it. Now say to your god (or to Shri Mataji ) you believe in “God give me blessings and make me feel your presence” say this with a pure heart and mind at least three-times. You’ll feel something flowing through your hands. Concentrate on this feeling of Vibrations flowing through your hands. This is natural bliss or chaitnaya. You can be in this state as long as you like to enjoy it this is the experience which is instantly felt. It relaxes our nervous system and soothes the inside calm in us. For the rest of the day you’ll have a feeling of being so light of well being throughout. It is a gentle path for a healthy living.