Live life the sahaj way

Sahaj means “In-born” or which comes naturally with birth. Human is a reservoir of immense energies and power for wellbeing and healing process. These energies gently need to be awakened to do the purifying process. Each day we burden ourselves with negativity, resentment, guilt and hatred. The external world starts to pollute our souls and minds, leaving us energy less, tired, dull and irritable. Purification is like bathing internally to wash away the dirt and get back our clean, calm and vibrant self.

From the moment one decides bring balance to life these energies starts to awaken. This balance is mental, emotional and social form. Practicing Sahaj is the meditation in the simplest form. Sahaj refers a life full of energy, joy, calm, confidence and living in present. Balance is to find a Madhya or mid-point between high and low of anything. Too-high or too-low is not good; it takes away the joy or misery of life. Whether it is energy, activity or emotion. The moment we lose this balance, our body alarms us, we start to get troubles.., troubles like physical diseases, heart, liver, kidney, headache and so on… mental diseases …and emotional diseases like depression etc.

One needs to stay the mid-point to enjoy life in the healthiest form. Sahaj is pure experience to be verifiable by one’s own self. It calms our nervous system and fills us with energy and joy which fills and spreads in our environment like an infection. If we are healthy with our body and mind is fit then only our relationship with the world would be healthy. A Sahaji is light like a flower and attracts like a magnet.

Sahaj is not a community or a religion, it is a state. A State where u are childlike.  A little child attracts everyone, and no one fears a child, everyone can reach him and everyone can be a friend. Why …why not adults …??   A child is pure, innocent and clean. And this purity attracts us. Child never tries to manipulate or judge any one, so we feel secure. And the unconditional love and joy spread by him makes us reach to him anytime and every time. The plays of a child is the expression of joy inside. Children are compared to god while they are small as their internal self is not corrupted by the worldly plays of deceit and manipulation.

We can be child, we can be god, we can be in joy, if we are in sahaj, the state we are born with. Connecting with yourself connects you with god. Who guides us and who directs our path. Who is inside all of us. Who each day gets layered with dust making his existence invisible. We need to take internal bath every day to wash off this dust and let the god inside us shine and radiate the energy. This is natural bliss or chaitnaya. Chaitanya is the awakening of Chetna (consciousness). Sahaj is the gentle path for heathy living.